Get Moving this Memorial Day Weekend

Get Moving this Memorial Day WeekendMemorial Day is less than a week away. This holiday tends to be a time where families get together and bond over laughter, water sports and, of course, food. We’ve outlined some great activities that get the entire [more]

Step into the School Cafeteria

Step into the School CafeteriaSchool lunch. For some people, this phrase may trigger shudders of disgust. Others may remember homemade sandwiches and notes from mom and dad. Many of us, however, can recall the school cafeteria and some of the [more]

Is Restaurant Food Getting Better?

Is Restaurant Food Getting Better?Many restaurants and fast food chains now feature their nutritional value on the menu. If you don’t see calorie counts there, you can probably find the menu online and see the nutritional content of all items. More [more]

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Women’s Health

  1. Get Flat Abs: Tips to Tone and Tighten

    We all want to improve our abs. But, do we all want to do the work it takes to have flat, toned stomachs? Working on your abs can be a challenge, but there are some ways to speed up the process. Learn how to work toward better abs every day,...
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  2. Checklist: What Not to Bring to Your Workout

    When you get ready to exercise, you know what to throw in your bag. Some gym bag staples are tennis shoes, water bottle, snacks and your ipod and headphones. We don’t have to explain the basics- you already know those. But, we do want to keep you from bringing the...
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Men’s Health

  1. A Guy’s Guide to Mother’s Day

    We know you appreciate the women in your life. We also know that dates (and holidays) can be hard to remember. Mother’s Day is just around the corner. Here is a foolproof guide to help you celebrate the woman in your life, whether it is your mom, wife, aunt or...
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  2. Add These Fitness Challenges to Your Workout

    Feel like you’re stuck in a workout rut? Having a set routine is great- it keeps you consistent and helps you reach your goals. Having a routine can also get boring- fast. If you’re bored just thinking about going to the gym, it is time to add something new to...
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Weight Loss

Power Hour Blog

  1. It’s Just Like Riding a Bike

    Go out to your garage, dig out your old bike and dust off the months of dirt and grime. After you read this, you’ll want to hop on that bike and take it around the block. Bicycling is an amazing lifetime fitness activity. If you need something new to add...
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  2. Running with a Stroller: Tips for a Better Routine

    Running is a great habit for both moms and dads. Going on a run will let you release stress, boost your mood and burn calories. Fitting a run into your busy schedule can be tricky, though. How do you run with a small child? Running with a stroller is a...
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Family Fitness

  1. Get Moving this Memorial Day Weekend

    Memorial Day is less than a week away. This holiday tends to be a time where families get together and bond over laughter, water sports and, of course, food. We’ve outlined some great activities that get the entire family involved to help everyone stay active over the three-day weekend. These...
    Read more...

  2. Step into the School Cafeteria

    School lunch. For some people, this phrase may trigger shudders of disgust. Others may remember homemade sandwiches and notes from mom and dad. Many of us, however, can recall the school cafeteria and some of the trademark lunches of our childhood. School lunch has been a hot topic in recent...
    Read more...